Crispy Oven-Baked Zucchini Fries with Garlic Parmesan Dip
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Oven-baked zucchini fries are a crispy, flavorful, and healthier alternative to regular fries. Made with a crunchy breadcrumb and Parmesan coating, served with a zesty garlic Parmesan dip, they make a perfect appetizer or snack for sharing. Easy to make, low in oil, and satisfying, they’re a great choice for any gathering or family meal.
Prep time
20 min
Cook time
22 min
Servings
4
Calories
180 kcal
Crispy oven-baked zucchini fries are a delicious, healthier alternative to traditional French fries. With a golden, crunchy exterior and tender interior, these fries are packed with flavor thanks to a blend of breadcrumbs, Parmesan cheese, and Italian herbs. Paired with a homemade garlic Parmesan dip, this dish is perfect as an appetizer, snack, or side. Start by cutting fresh zucchini into sticks, then dip them in seasoned flour, beaten eggs, and a breadcrumb mixture before baking until golden and crispy. The accompanying dip combines creamy Greek yogurt, grated Parmesan, a dash of lemon juice, and minced garlic for a zesty, tangy flavor that complements the fries perfectly. This crowd-pleasing recipe is simple to prepare, requires minimal oil, and results in a satisfying crunch that everyone will love. Zucchini fries are great for parties or family dinners, providing a tasty way to enjoy more vegetables. They can also easily be made gluten-free by substituting gluten-free breadcrumbs. This recipe works well for meal prep, as the fries can be baked ahead and reheated in the oven. Explore new flavors with smoked paprika or spicy chili flakes for added heat, or swap the yogurt dip for marinara for a twist. Enjoy these irresistible zucchini fries hot out of the oven with your favorite dip!
Ingredients
Servings
- 3 Zucchini (medium)
- 0.5 cup All-purpose flour
- 2 Eggs (large)
- 1 cup Breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Dried Italian herbs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- Olive oil spray (as needed)
- 0.5 cup Greek yogurt
- 2 tablespoons Grated Parmesan (for dip)
- 1 clove Minced garlic
- 1 tablespoon Lemon juice
Directions
1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Cut zucchini into fries approximately 3-4 inches long and 1/2 inch thick.
3. Set up three shallow bowls: one with flour mixed with salt and pepper, one with beaten eggs, and one with combined breadcrumbs, Parmesan cheese, and Italian herbs.
4. Dip each zucchini stick first in the flour, then the egg, then coat thoroughly in the breadcrumb mixture.
5. Arrange coated zucchini fries in a single layer on the prepared baking sheet. Lightly spray with olive oil.
6. Bake for 18-22 minutes, flipping halfway through, until golden brown and crispy.
7. While fries bake, combine Greek yogurt, Parmesan, minced garlic, and lemon juice in a small bowl to make the dip. Stir well.
8. Serve zucchini fries hot with garlic Parmesan dip on the side.
About the author
Julia Child
French cuisine
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